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taisia192
Journal
03 Jul 18
taisia192's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
51.9 kg
Lost so far:
1.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
656 kcal
Fat: 19.52g | Prot: 74.76g | Carbs: 47.10g.
Breakfast:
Клубника, Яблочное Пюре, Домик в деревне Творог Обезжиренный 0,2%.
Lunch:
Соевый Соус, Кабачки Жареные, Куриные Грудки (Запеченые).
Dinner:
Био Баланс Кефир 1%.
Snacks/Other:
Огурец (с Кожурой), Дар Гор Сыр Мягкий Кавказский с Укропом.
more...
1537 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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taisia192's Weight History
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