|
Lingkar pinggang dekat pinggul 93
Longkar lengan atas 30
|
65 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 17.87g | Prot: 56.78g | Carbs: 236.37g.
Breakfast: Bihun (Dimasak), Nasi Putih, Sambal Goreng, Ayam Goreng, Sambal Goreng, Durian, Oyong, Nasi Putih. Lunch: Durian, Oyong, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Durian, Kembang Kol, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng. Snacks/Other: Kopi. more...
|
|
1658 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|