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It feels so wrong trying to add so much fat (healthy fats) to my diet, total brain rewire! #keto
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2085 kcal
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Fat: 165.68g | Prot: 133.67g | Carbs: 18.69g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Kerrygold Grass Fed Butter, Gayo Azul Gouda Holland Cheese, Tomatoes, Publix Low Sodium Turkey Breast, Olde Thompson Himalayan Pink Salt, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Best Foods Vegan Mayo, Publix Low Sodium Turkey Breast. Dinner: Parmesan Cheese (Grated) , Caesar Salad Dressing , Jillian Michaels Grilled Skirt Steak with Chimichurri Sauce . more...
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 Comments
Watch Magic Pill on Netflix and then research healthy fats. It does feel weird but once you start learning and using healthy fats you get more and more used to it. It goes against years of in your face teaching. I was very very skeptical. Butter in my coffee? Gross. Now I’m a huge fan. Prefer it this way.
03 Jul 18 by member: mmfamily68
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Ha I re read your post you are questioning it really sorry. Magic Pill is pretty eye opening tho. Was for me
03 Jul 18 by member: mmfamily68
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tiane_jn1219's Weight History
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