HydeKoji's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

80.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

834 kcal

Fat: 25.50g | Prot: 24.05g | Carbs: 131.25g. Breakfast: 牛乳, 野菜スープ春雨, キャベツ. Lunch: 牛乳, ラーメン風はるさめ豚骨醤油味. Dinner: パイナップルの缶詰, カロリーメイトブロックフルーツ味, 野菜スープ春雨, キャベツ. Snacks/Other: 豆(ダール)カレー. more...

2293 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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HydeKoji's Journal, 05 Aug 12

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HydeKoji's Weight History