Weigh In record (no journal entry) for 03 July 2018
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68.1 kg
Lost so far: 41.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.08g | Prot: 59.87g | Carbs: 116.13g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café. Lunch: Filé de Frango Grelhado, Sopa de Legumes. Dinner: Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Pipoca Branca (em Óleo), Banana. more...
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Losing 3.5 kg a Week
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ramousim's Weight History
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