Weigh In record (no journal entry) for 03 July 2018
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 140.50g | Prot: 49.37g | Carbs: 18.47g.
Lunch: AH Geraspte Oude Kaas 48+, Rode Paprika, AH Prei, Plus Gerookte Spekreepjes, Chovi Aioli, Courgette. Dinner: Lidl Speklapjes, Aardappel Anders Ham Kaas, Plus Witlof. more...
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Gaining 0.0 kg a Week
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drbeckson's Weight History
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