Weigh In record (no journal entry) for 03 July 2018
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97.2 kg
Lost so far: 2.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 39.85g | Prot: 61.11g | Carbs: 73.63g.
Breakfast: Fuji Apples, Great Value 4% Cottage Cheese, Strawberries, Quick Oatmeal (1 or 3 Minutes), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half). Lunch: Great Value Fat Free Turkey Breast, Schmidt 647 Wheat Bread, Great Value Real Mayonnaise, Great Value Deluxe American Cheese. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fuji Apples, Quick Oatmeal (1 or 3 Minutes), Great Value Small Curd Cottage Cheese, Strawberries. more...
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Losing 1.9 kg a Week
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