Weigh In record (no journal entry) for 03 July 2018
|
117.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
|
1318 kcal
|
Fat: 37.17g | Prot: 115.18g | Carbs: 146.59g.
Breakfast: Safeway Clover Honey, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Original, Coffee with Milk, 365 Chia Seed, Great Value Fat Free Plain Nonfat Yogurt, Blueberries. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Eckrich Honey Ham. Dinner: My Essentials Mozzarella Shredded Cheese, Marketside Classic Iceberg Salad, Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Onions, Kraft Fat Free Catalina Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudy Martinez's Weight History
|