Weigh In record (no journal entry) for 03 July 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 68.80g | Prot: 92.29g | Carbs: 29.98g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito, Sabor da Terra Semente de Chia, Suco de Limão, Lindt Ecuador Dark Noir, Cacau em Pó (Não Adocicado), Max Titanium L-Glutamina, Jasmine Farelo de Aveia, Jasmine Linhaça Marrom , Mamão, Café. Lunch: Alface, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: +Mu Muke Chocolate, Yorgus Yorgus Grego Natural Zero Lactose. more...
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Losing 0.2 kg a Week
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