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okmabels
Journal
03 Jul 18
okmabels's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
76.6 kg
Lost so far:
2 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
802 kcal
Fat: 34.52g | Prot: 56.46g | Carbs: 62.77g.
Breakfast:
Alpro Soya Soja Melk Ongezoet, AH Avocado Eetrijp, Uniekaas Goudse Kaas 48+ Belegen, Spinazie, Pistolet.
Lunch:
Markant Tortilla Wraps, Kipfilet, AH Rode Uien, Spinazie.
more...
2134 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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okmabels's Weight History
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