Weigh In record (no journal entry) for 03 July 2018
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 24.62g | Prot: 78.24g | Carbs: 192.63g.
Breakfast: Graines de Chia Séchées, Pomme, Danone Yaourt Nature, Lidl Chicorée Café. Lunch: Pomme, Flocons d'Avoine, Câlin Fromage Blanc 0%, Picard Trio de Poivrons, Pâtes (Cuites), Picard Dos de Cabillaud, Fruit d'Or Margarine, Tomates Cerises. Dinner: Pomme Golden, Auchan Flocons d'avoine, Câlin Fromage Blanc 0%, Herta Le Bon Paris -25% de Sel. Snacks/Other: Auchan Glace Caramel Beurre Salé, Picard Sorbet Poire. more...
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Losing 0.1 kg a Week
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