Weigh In record (no journal entry) for 03 July 2018
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.73g | Prot: 86.28g | Carbs: 186.21g.
Breakfast: Pruimen, Delhaize Kerstomaat, 365 Magere Verse Kaas 0%, Lijnzaad, Boni Kippenwit, Meergranenbrood. Lunch: Oing Halfvolle Kefir, Delhaize Kerstomaat, 365 Magere Verse Kaas 0%, Dulano Kalkoenworst, Meergranenbrood, Pruimen. Dinner: Oing Halfvolle Kefir, Kaaskroket, Gebakken Ei, Meergranenbrood. Snacks/Other: Delhaize Halfvolle Melk, Dolce Gusto Cappuccino, River Iced Tea Zero, Koffie met Melk en Suiker, Freeway Energy Drink. more...
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2225 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Housework - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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