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Zmeyuka
Journal
03 Jul 18
Zmeyuka's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
73.1 kg
Lost so far:
2.3 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1259 kcal
Fat: 37.53g | Prot: 91.18g | Carbs: 77.03g.
Breakfast:
Nestle Кит Кат, Варенье из Ревеня, Данон Творог Мягкий 5%.
Lunch:
Булгур с Овощами.
Dinner:
Куриные Грудки (Жареные), Жареное Яйцо, Огурец (без Кожуры).
Snacks/Other:
Сыр Голландский, Кофе с Молоком и Сахаром.
more...
2459 kcal
Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Zmeyuka's Weight History
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