titoet's Journal, 03 Jul 18

lunch. 375 kkal

View Diet Calendar, 03 July 2018:
375 kcal Fat: 18.76g | Prot: 26.94g | Carbs: 26.66g.   Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Bacem, Sambal Goreng, Tomat, Perkedel Kentang. more...
1577 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
resepnya mana mbk 
03 Jul 18 by member: oganks
Itu cuma perkedel kentang, tempe bacem, tomat sama sayur sup tp disaring kuahnya kok kak... Hehehehe 
03 Jul 18 by member: titoet
itu dimasak nya pake minyak apa kak 
03 Jul 18 by member: nisanurall

     
 

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