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hari ini full proyein.. # pagi oatmeal + susu lofat (tropicana slim) + apel #siang oatmeal soto + 1 telur rebus + 2 putih telur rebus + tempe kukus 6+ ikan kukus #malam kentang +ikan kukus +tempe kukus
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928 kcal
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Fat: 20.47g | Prot: 87.16g | Carbs: 101.73g.
Breakfast: Putih Telur Matang, Apel, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Tempe, Ikan Tongkol, Ikan Tuna, Quaker Oatmeal Rasa Soto Ayam, Telur Rebus, Putih Telur Matang. more...
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renaldiens's Weight History
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