|
1394 kcal
|
Fat: 68.16g | Prot: 125.91g | Carbs: 72.94g.
Breakfast: 水, 北海道 起司, 橄欖油, 萬佳香 和風沙拉醬, 生蔬菜, 雞胸肉(不吃皮), 李子. Lunch: 水, 星巴克 冰美式中杯, 星巴克 (Starbucks) 香料烤雞三明治. Dinner: 吻仔魚, 水, 小番茄(葡萄形狀), 牛頭牌 沙茶醬, 豬里肉(柳肉), 炒莧菜, 煮熟的椰菜花(新鮮,烹飪中不加油). Snacks/Other: Daily Boost 分離乳清蛋白粉. more...
|
|
146 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 35 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|