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1461 kcal
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Fat: 58.87g | Prot: 101.89g | Carbs: 138.78g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Olde Thompson Himalayan Pink Salt, Publix Low Sodium Turkey Breast, Tomatoes, Scrambled Egg (Whole, Cooked) , Gouda Cheese , Butter . Lunch: Gayo Azul Gouda Holland Cheese, Publix Low Sodium Turkey Breast, Best Foods Vegan Mayo, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can), Lemon Juice, Tomatoes. Dinner: 365 Organic Short Grain Brown Rice. more...
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 Comments
I was so hungry that I caved and had brown rice but it was within my eating window so I felt ok about it. Will listen to my body and feed it when I need it to avoid bingeing down the road.
03 Jul 18 by member: tiane_jn1219
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tiane_jn1219's Weight History
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