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Looks questionable, tastes amazing! #keto
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1461 kcal
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Fat: 58.87g | Prot: 101.89g | Carbs: 138.78g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Olde Thompson Himalayan Pink Salt, Publix Low Sodium Turkey Breast, Tomatoes, Scrambled Egg (Whole, Cooked) , Gouda Cheese , Butter . Lunch: Gayo Azul Gouda Holland Cheese, Publix Low Sodium Turkey Breast, Best Foods Vegan Mayo, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can), Lemon Juice, Tomatoes. Dinner: 365 Organic Short Grain Brown Rice. more...
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 Comments
Hi, I’m new to this forum. What is Keto?
02 Jul 18 by member: KCC2
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keto diet is a low carb base diet that promotes ketosis and weight loss.
02 Jul 18 by member: baskington
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It is a diet type. Low carb, high fat. The premise is to change your body machinery from carbohydrate fuel to fat as fuel. Just Google Keto diets and you will find tons of information
02 Jul 18 by member: Kenna Morton
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02 Jul 18 by member: ramsey0127
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Keto is also rewiring your brain from the myth that "Eating fat makes you fat."
02 Jul 18 by member: 00Marx00
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your caption made me laugh lol.
02 Jul 18 by member: Sharons Victory
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02 Jul 18 by member: Retta Smith
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Remember, Keto fans: the Keto diet, which allows 20 gm of carbs a day, is the successor to the Atkins diet (I know it well, I was Dr. Atkins’ patient for 4 months in 1988.). He DIED from eating his own diet - of heart disease! So, just be careful, and have your doctors check your cholesterol and triglycerides now and then, OK? I was only 35 when I did Atkins - but my cholesterol was above 400 and my trigs over 600, just being on the diet for 4 months. I did go from an 18 woman’s to a 10 misses, but at such a cost to my health! Just be careful, ya hear?
02 Jul 18 by member: Stromie
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@Stromie Keto has been around since the 1920s as a treatment for epilepsy, it's not a modified version of Atkins. The Atkins diet is the one altered by the Mayo clinic to be more like Keto for treatment of certain illnesses.
Atkins has been around as a diet for 40 years and is based on studies from WWII. And Dr. Atkins did not die of heart problems but an epidural hematoma caused by a head injury. That was from a 2 minute search online. Why repeat falsehoods on your first day on a new site that can be easily disproved?
03 Jul 18 by member: 00Marx00
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I agree, Atkins great doctor
03 Jul 18 by member: Damaris Berdut
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Thanks Everyone for answering my question about the Keto diet. I’ll read up on it
05 Jul 18 by member: KCC2
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tiane_jn1219's Weight History
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