Olivier25's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018
100.8 kg Lost so far: 1.8 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
1774 kcal Fat: 92.36g | Prot: 102.04g | Carbs: 136.21g.   Breakfast: Oeuf Dur, Carrefour Filets de Poulet, Super U Cancoillotte à l'ail, Café. Lunch: Bjorg Tofu Nature, Saucisse sans Viande, Gâteau de Savoie, Salade de Fruits, Tiramisu, Saint Nectaire, Camembert, Fromage de Chèvre, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Andros Compote, Rians Faisselle 0%, Entremont Gruyère Râpé, Créaline Purée de Carottes. more...
2773 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Olivier25's Weight History


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