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TanjaKolb
Journal
02 Jul 18
TanjaKolb's Journal, 02 Jul 18
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😶
75.2 kg
Lost so far:
12.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
446 kcal
Fat: 16.25g | Prot: 17.06g | Carbs: 56.62g.
Breakfast:
Emmi Porridge Classic.
Lunch:
Saladinettes Balsamico Salat-Dressing, Salami, Eisbergsalat.
Dinner:
Poco Loco Wrap.
more...
2258 kcal
Exercise:
Swimming (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
3 Supporters
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Comments
das schnell angeferssene geht recht gut wieder weg... der langzeitspeck ist das problem!
04 Jul 18 by member:
TanjaKolb
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TanjaKolb's Weight History
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