Weigh In record (no journal entry) for 02 July 2018
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107.4 kg
Lost so far: 8.3 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 34.11g | Prot: 80.33g | Carbs: 17.26g.
Lunch: Kale, Hard-Boiled Egg, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Kale. more...
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Losing 0.5 kg a Week
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