Weigh In record (no journal entry) for 02 July 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 96.72g | Prot: 157.64g | Carbs: 189.31g.
Breakfast: Colun Mi Queso Fresco, Colun Queso Ranco Laminado, Sanabel Pan Árabe Integral, Nescafé Tradición, Colun Leche Descremada. Lunch: Colun Manjar, Plátano, Manzana Roja, Carbonada. Dinner: Tomates, Colun Queso Mantecoso Río Bueno, Huevo Revuelto, Lider Atún Lomitos en Agua, Sanabel Pan Árabe Integral, Té Rojo. Snacks/Other: Tottus Semillas de Calabaza, Mi Tierra Maravilla Tostada, Chia, Soprole Yoghurt Protein+, Nescafé Tradición. more...
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2460 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabosses's Weight History
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