Weigh In record (no journal entry) for 02 July 2018
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.33g | Prot: 40.92g | Carbs: 129.06g.
Breakfast: Yeşil Çay. Lunch: Kepekli Ekmek, Kazandibi, Etli Taze Fasulye, Salçalı Makarna, Yoğurt Çorbası. Dinner: Tavuk Sote, Kepekli Ekmek. Snacks/Other: Kayısı, Tadım Çekirdek. more...
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Gaining 0.2 kg a Week
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aqladikca's Weight History
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