Weigh In record (no journal entry) for 02 July 2018
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47.1 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 37.85g | Prot: 120.86g | Carbs: 109.79g.
Breakfast: Plain or Buttermilk Biscuits, Poached Egg, Jif Natural Creamy Peanut Butter, Airborne Chewable Tablets, Wegmans Organic Plain Greek Yogurt. Lunch: Wegmans Plain Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Granny Smith Apples, Tomatoes. Dinner: Dry Roasted Unsalted Almonds, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Cucumber (Peeled). more...
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1498 kcal
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Exercise:
Spending a few hours at the pool - 3 hours, Other stuff during the day and my BMR Boost - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sathasiless's Weight History
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