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571 kcal
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Fat: 11.75g | Prot: 44.22g | Carbs: 76.76g.
Breakfast: Gelei (Verschillende Smaken), Optifit Magere Perzik Kwark, Eierkoek. Lunch: Body & Fit Smart Squeeze Fruity Flavour, Appel. Dinner: Tomaten, Aldi Gegrilde Kipfilet, Koolhydraatarm Brood. more...
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1467 kcal
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Exercise:
Housework - 22 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 4 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 30 minutes, Apple Health - 16 hours and 17 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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Stormbliksen's Weight History
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