Weigh In record (no journal entry) for 02 July 2018
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.33g | Prot: 116.05g | Carbs: 180.60g.
Breakfast: Päärynät, Maitokolmio Profit Proteiinivanukas Toffee, Kahvi, Pirkka Suomalainen Kermajuusto 15%, Oatly Ikaffe Kauramaito, Puhdistamo Chlorella, Oululainen Jälkiuunipala, Paprika (Punainen), Keiju Kasvirasvalevite 70%. Lunch: Porkkanat, Ketsuppi, Tofupyttari. Snacks/Other: Banaanit, Keiju Kasvirasvalevite 70%, Mansikat, Friggs Maissikakut Chiansiemenet & Merisuola, Ehrmann Rahkajugurtti, Lohilo Cookie Dough, Barebells Protein Bar Coconut-Choco. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marianna.emilia.pafs's Weight History
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