Weigh In record (no journal entry) for 02 July 2018
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 59.54g | Prot: 239.77g | Carbs: 145.35g.
Breakfast: Coop Qualité & Prix High Protein Milk, Coop Geflügellandjäger, Carne Macinata (95% Magra / 5% di Grassi), Cipolle Mature Cotte, Weider Protein 80 Plus, Weider Protein 80 Plus, Scamorza, Dolce Gusto Café Au Lait. Lunch: Migros Beef Burger, Coop Ur-Dinkel Brot. more...
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Losing 1.8 kg a Week
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giantoma's Weight History
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