Weigh In record (no journal entry) for 02 July 2018
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 52.38g | Prot: 214.76g | Carbs: 123.53g.
Breakfast: Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Parmigiana di Melanzane, Ketchup, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Funghi Cotti. Dinner: Gelato al Cioccolato, Olio Extra Vergine di Oliva, Lattuga, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Perugina Cacao Amaro, Nocciole, Fage Yogurt Greco Total 0%, Anguria, Schär Millefoglie senza Glutine, Mevgal Crema di Yogurt Greco Extra 0%, Perugina Cacao Amaro, Nocciole, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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