Weigh In record (no journal entry) for 02 July 2018
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.43g | Prot: 69.74g | Carbs: 130.37g.
Breakfast: Woolworths Long Life Full Cream Milk, Future Life High Protein Smart Food. Lunch: Pakco Curried Chillies, Pea Soup, Basmati Rice (Cooked). Dinner: Grated Cheddar Cheese, Saldanha Pilchards in Tomato Sauce, Basmati Rice (Cooked), Split Pea Soup. Snacks/Other: Bakers Salticrax. more...
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Gaining 0.1 kg a Week
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