Weigh In record (no journal entry) for 02 July 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.53g | Prot: 56.56g | Carbs: 214.96g.
Breakfast: 7-11 洋芋沙拉佐生菜, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 統一生機 蔓越莓乾, 紅燒牛肉, 紅蘿蔔, 蛋白, Costco Costco 生菜蘿美, 小黃瓜, 雞蛋（整個）, 小紅蘿蔔, 馬鈴薯（水煮，不加鹽）. Dinner: 豆干. Snacks/Other: 珍珠奶茶, 海太 營養餅乾, 芝麻糊. more...
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1609 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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