Weigh In record (no journal entry) for 01 July 2018
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90 kg
Lost so far: 18.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 34.06g | Prot: 60.37g | Carbs: 40.20g.
Breakfast: Café. Lunch: Pudim de Leite Condensado, Pimenta Vermelha ou Cayenne, Banana Prata, Picanha, Coxa de Frango (Pele Não Consumida), Picanha Suina, Aurora Linguiça Toscana, Corvina, Tainha, Pão Francês, Sadia Coração de Frango, Hellmann's Maionese de Leite, Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Pepino (Descascado), Tomates, Agrião, Alface, Pimentão Verde, Batata Inglesa Cozida. Dinner: Maracujá, Melão. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Race - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Estefano.ferenc's Weight History
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