Hmari_katarii's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

50.8 kg Lost so far: 14.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

951 kcal

Fat: 33.03g | Prot: 33.66g | Carbs: 41.82g. Breakfast: Maitokahvi. Lunch: Flora Ruokakerma 15%, Sipulit, Perunat (ilman Kuoria ja Suolaa, Keitetty). Dinner: Heinz Worcester Sauce, Valio Oltermanni, HK Naudan Jauheliha 10%. Snacks/Other: Rainbow Apple Light, Raparperipiirakka, Pannukakku. more...

1291 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Hmari_katarii's Journal, 01 Jul 18

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Hmari_katarii's Weight History