30 June 2018 體重:91.5 公斤 (+0.5) 體脂:24.5 (0) 水量:3000毫升 蛋白質:63公克 早餐:1大匙奇亞籽、1顆酪梨、60公克無鹽混合堅果、1杯低脂牛奶、14公克海帶芽、2顆百香果 午餐:2塊烤雞、1份雞米花、1杯無糖豆漿 晚餐:1份芝麻葉沙拉、1杯無糖豆漿 運動:卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下)、健走(6公里/1小時)
Weight: 201.7 lb (0) Body fat: 24.5 (0) Water intake: 3000ml Protein: 63 grams Breakfast: 1 tablespoon chia seeds; 1 avocado; 60 grams unsalted mixed nuts; 1 cup low-fat milk; 14 grams seaweed; 2 passion fruits Lunch: 2 baked chicken thighs; 1 serving chicken popcorn; 1 cup unsweetened soy milk Dinner: 1 serving arugula salad; 1 cup unsweetened soy milk Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 108.45g | Prot: 82.14g | Carbs: 89.60g.
Breakfast: Passion Fruit, Seaweed, Low Fat Milk, Mixed Nuts, Avocados, Nutiva Organic Chia Seed. Lunch: Silk Organic Unsweetened Soymilk, Albertsons Popcorn Chicken, Roasted Broiled or Baked Chicken Thigh. Dinner: House Salad, Silk Organic Unsweetened Soymilk. more...
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2946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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