Weigh In record (no journal entry) for 01 July 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 37.88g | Prot: 83.90g | Carbs: 183.68g.
Breakfast: Rigoni di Asiago Nocciolata, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mopur Affettato di Lupino, Fagioli Rossi. Dinner: Mondolez Sottilette le Vegetali, Roberto Pane Bianco, Mopur Affettato di Lupino. Snacks/Other: Tennent's Super 9%, Valsoia Cono Gelato, Pesca Noce. more...
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Losing 0.1 kg a Week
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