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lis3326
Journal
01 Jul 18
lis3326's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
60 kg
Lost so far:
13 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
781 kcal
Fat: 35.13g | Prot: 24.93g | Carbs: 98.04g.
Breakfast:
Квас, Банан, Зеленый Чай, Огурец (с Кожурой), Азбука Вкуса Плов с Курицей и Овощами.
Lunch:
Зеленый Чай, Кабачки Тушеные.
Dinner:
Зеленый Чай, Кабачки Жареные.
Snacks/Other:
Красный Октябрь Конфета Ромашка.
more...
1799 kcal
Exercise:
Hiking - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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lis3326's Weight History
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