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TinaBena
Journal
01 Jul 18
TinaBena 's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
71.7 kg
Lost so far:
2.7 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1019 kcal
Fat: 33.83g | Prot: 37.36g | Carbs: 141.28g.
Breakfast:
Market Pantry Wheat Kaiser Roll, Apple Juice, Land O'Lakes Sliced White American Cheese, Publix Scrambled Eggs.
Dinner:
Wal-Mart Bakery Wheat Sub Rolls, Prego Traditional Spaghetti Sauce, Rigatoni.
Snacks/Other:
Milk Chocolate Candies .
more...
1859 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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TinaBena 's Weight History
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