Wellena's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

82 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

640 kcal

Fat: 23.64g | Prot: 21.32g | Carbs: 92.70g. Lunch: Салат Овощной, Жареная Баранина, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Черешня. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Wellena's Journal, 01 Jul 18

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Wellena's Weight History