#Asia's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

71.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2096 kcal

Fat: 170.45g | Prot: 119.80g | Carbs: 47.48g. Breakfast: Grill&Fun Kiełbasa Wieprzowa BRATWURST, Ser Gouda. Lunch: Filet z Piersi Kurczaka w Panierce, Freshona Warzywa na Patelnię po Wiejsku, Fasti Serek Topiony, Piątnica Śmietana 18%, Ser Gouda. more...

2534 kcal

Exercise: Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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#Asia's Journal, 01 Jul 18

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#Asia's Weight History