Weigh In record (no journal entry) for 01 July 2018
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 64.48g | Prot: 176.07g | Carbs: 83.46g.
Breakfast: Myprotein Impact Whey Protein Unflavoured. Lunch: Melone, Ketchup, Parmigiana di Melanzane, Olio Extra Vergine di Oliva, Funghi Cotti, Petto di Pollo, Carne. Dinner: Pomodori, Olio Extra Vergine di Oliva, Exquisa Fitline Latticino Fresco Cremoso, Lattuga, Carne di Tacchino. Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Nocciole, Perugina Cacao Amaro, Myprotein Impact Whey Protein Unflavoured, Magnum Mini Almond. more...
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Losing 4.2 kg a Week
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