Weigh In record (no journal entry) for 01 July 2018
|
77.1 kg
Lost so far: 12.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
350 kcal
|
Fat: 18.94g | Prot: 12.14g | Carbs: 38.32g.
Breakfast: Fuji Appels, Kaneel, Smaakt Gebroken Lijnzaad, Pompoenpitten, Banaan, Lidl Volle Franse Kwark. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erzs1967's Weight History
|