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oke mulai lagi setelah istirahat 2 bln dan naik 5kg haha.. instan oatmeal pakai madu
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2065 kcal
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Fat: 81.78g | Prot: 180.17g | Carbs: 148.22g.
Breakfast: Tropicana Slim Madu, Instant Oatmeal. Lunch: Cooked Spinach (from Fresh), White Rice, Indonesian Fried Mackerel Tuna Fish. Dinner: Indonesian Fried Mackerel Tuna Fish, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey, White Rice, English Indonesian Fried Chicken. more...
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