mau masukin bb malu jauh dari target
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1266 kcal
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Fat: 35.33g | Prot: 58.19g | Carbs: 178.50g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Putih, Kroket, Kroket. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Gudeg. Dinner: Semangka. Snacks/Other: Usus Ayam. more...
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1578 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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