Weigh In record (no journal entry) for 30 June 2018
|
93.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 26.17g | Prot: 30.23g | Carbs: 119.73g.
Breakfast: Tropicana Orange Juice, President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Milk (Nonfat), Tap Water, Coffee, Egg Omelet or Scrambled Egg. Lunch: Farmers Market Raisin Butter Tarts. Dinner: President's Choice Blue Menu Chicken Tikka Masala. more...
|
|
3575 kcal
|
Exercise:
Vacuuming - 1 hour, Driving - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, Showering - 20 minutes, Cooking - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawrrick's Weight History
|