Weigh In record (no journal entry) for 30 June 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.34g | Prot: 17.45g | Carbs: 105.41g.
Breakfast: Pink Lady Äpfel, Alesto Kalifornische Walnusskerne, Haferflocken, Haselnüsse, DM Bio Chiasamen, Aldi Bio Bio Haferdrink Natur. Lunch: Uncle Ben's Basmati-Reis, Süßkartoffel (ohne Schale, Gegart, Gekocht), Aldi Rote Paprika, Rispentomaten. Snacks/Other: 7Gün Ayran. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Fitness Training (Workout) - 11 minutes, Shopping - 50 minutes, Sleeping - 8 hours and 49 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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ChocoSuga2's Weight History
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