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only 345 calaries
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1286 kcal
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Fat: 30.34g | Prot: 108.30g | Carbs: 139.14g.
Breakfast: Pick n Pay Sliced Biltong Beef, Kellogg's Corn Flakes with Real Honey, Parmalat Smooth Yoghurt. Lunch: Sasko Low GI Wholewheat Brown Dumpy Loaf, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel). Dinner: Woolworths Smoked Chicken Breasts, Hard-Boiled Egg, Carrots, SPAR Garden Peas, SPAR Sweetcorn Kernals. Snacks/Other: Oranges, Apples. more...
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