Weigh In record (no journal entry) for 30 June 2018
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107.5 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 81.84g | Prot: 54.80g | Carbs: 169.68g.
Lunch: Tommy's Seasoned Cauliflower & Green Beans, Great Value Deli Style Sliced Swiss Cheese, Coffee, Great Value Half & Half. Dinner: Kraft Ranch Dressing, Great Value Deli Style Sliced Swiss Cheese, Dorothy Lynch Home Style Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Cheetos Baked! Cheetos Flamin Hot. Snacks/Other: Jif Power Ups Creamy Peanut Butter, General Mills Fruit Roll-Ups Simply Fruit, Betty Crocker Fruit By The Foot - Color By The Foot, Raspberries, Smartfood White Cheddar Cheese Popcorn (Package), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Good Culture Simply Cottage Cheese with Blueberry. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ang_Stan's Weight History
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