Weigh In record (no journal entry) for 30 June 2018
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.50g | Prot: 69.70g | Carbs: 145.26g.
Breakfast: Dried Chia Seeds , V-Soy Soya Bean Milk Multi-Grain, Muesli (Dried Fruit and Nuts), Fresh Lemon Juice, Dried Chia Seeds. Dinner: Tomatoes, Grilled Chicken, Cooked Broccoli (from Fresh), Tempeh (Cooked) . Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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Losing 4.9 kg a Week
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GadingNaa's Weight History
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