Weigh In record (no journal entry) for 30 June 2018
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66 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 67.84g | Prot: 91.10g | Carbs: 142.01g.
Breakfast: Jumbo Almendras Naturales, Wasil Arándanos, Soprole Leche Semidescremada, Plátano, Quaker Avena Instantánea, Sabu Semilla de Chia, Sabu Semillas Linaza. Lunch: Champiñones, Huevo Duro, Minuto Verde Arvejas, Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Valor Chocolate Negro 70%, Perfect Choice Salsa para Bruschetta Alcachofa, Sopraval Pechuga de Pavo Asada, Jumbo Pan Pita Integral Linaza, La Vaquita Quesillo Artesanal, Gourmet Cacao Amargo, Plátano, Surlat Leche Semidescremada. Snacks/Other: Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. more...
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Losing 1.4 kg a Week
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