Weigh In record (no journal entry) for 30 June 2018
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3205 kcal
|
Fat: 155.03g | Prot: 147.20g | Carbs: 303.50g.
Breakfast: Olijfolie, Tomaten, Bosui of Lenteui, Gekookt Ei. Lunch: Belegd Broodje. Dinner: Barbecuesaus, Jumbo Stokbrood Kruidenboter, Gebakken of Geroosterde Zalm, AH Hollandse Garnalen, Varkensvlees, Lamskotelet, Kip Drumstick. Snacks/Other: Chocolaatjes, Pringles Original, Sushi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pien5555's Weight History
|