Pien5555's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018
78.3 kg Lost so far: 0.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
3205 kcal Fat: 155.03g | Prot: 147.20g | Carbs: 303.50g.   Breakfast: Olijfolie, Tomaten, Bosui of Lenteui, Gekookt Ei. Lunch: Belegd Broodje. Dinner: Barbecuesaus, Jumbo Stokbrood Kruidenboter, Gebakken of Geroosterde Zalm, AH Hollandse Garnalen, Varkensvlees, Lamskotelet, Kip Drumstick. Snacks/Other: Chocolaatjes, Pringles Original, Sushi. more...
Losing 0.7 kg a Week

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Pien5555's Weight History


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