Weigh In record (no journal entry) for 30 June 2018
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 119.74g | Prot: 168.72g | Carbs: 65.91g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Danie Express Szaszłyki z Kurczaka Pieczone z Papryką, Cebule, Ogórek (Obrany), Pomidory, Włoszczowa Twaróg Półtłusty. Snacks/Other: Zwykłe Piwo, Biedronka Hummus, Jajko, Smalec, Świeża Kiełbasa Wieprzowa. more...
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Losing 0.7 kg a Week
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